Food. It's everywhere you go. It's the first thing most think about in the morning. It's what we reach for as soon as we get home. We...

We all have a story. I'd like to share a bit of mine. It's not a dramatic story, but one that I've learned a lot from along the way. I...

Welcome back to the blog. I wish to take this opportunity to send you all Happy Easter greetings! What a joyous time! What a happy...

Hey there! Well, so much for updating the blog weekly! But here it is, a new one for you! Easter is fast approaching and for many that...

So, we're at that time of year when winter can't make up its mind. One thing we do know is that winter will end and spring will appear...

There is a lot to be thankful for in March. If you stop a second and think about it. The days are longer. Spring is coming. St....

It's the last week of February. Where did that go? Let's take a second and think back at this month. It flew by! It's a short one but...

Who's ready to get flexible? Or at least to improve their flexibility? Try the FitStop 's new Challenge! Check out the poster here: Feel...

Hi and welcome to our blog. Today is all about Nutrition!!! Nutrition is so important. It can't be stressed enough. -Dwayne Johnson In...

Welcome back. It's been a crazy few weeks and I apologize for anything that has gone between the cracks at the gym. Just after...

Welcome back! Just in time too. Lots of updates from the FitStop for you in time for Christmas. As some of you know, I was diagnosed...

Are you someone who's already talking about how much weight you're going to gain over the holidays? Stop it right now! Those words don't...

Welcome Back. It's December. And it's my Birthday month! Who else has a birthday in December?? FitStop wants to celebrate you!...

WHAT :  Santa’s Step-Ups Challenge WHEN: Dec. 1st to 31st WHERE : FitStop or at your home WHO : anyone willing to get stronger glutes...

Hello!! Welcome back. I want to make things as simple as possible for you all, so today we are going to "find" things on the CUP website. ...

Will you be having a treat today? Here are a few ideas for a tasty, healthy treat without the guilt: Cinnamon apples: ...

FitStop wants to hear from you. Whether you are a full time member, a come and go member, a pass purchaser, we want to know your...

It's a great week to practice gratitude, isn't it? Here's a challenge for you: Every night for 1 week, think on 3 things you are...

Are you figuring out how to navigate EZ Facility yet? It's been almost a week since we've launched tge new Sign up platform and I...

It's Burpee time at the FitStop!! We have a new Challenge starting on Oct. 1st and running for 30 days. Challenge calendars/trackers...