Find your fit-Find your happy

Welcome back to the blog. I wish to take this opportunity to send you all Happy Easter greetings! What a joyous time! What a happy season it is!

Speaking of happy, what makes you happy? Wow, that is a loaded question, eh? Ok, let's narrow it down a bit. What part of exercising makes you happy? Or what kind of workout is your fit? Have you found the right one? That sweet spot at the gym?

We read so much about which workouts are best and how much to do, and that's great to know for overall fitness and wellness as we age and change. However, you know as well as I do, that given the choice, there's a particular kind of physical activity that each one of us gravitates toward. That is our happy place!

Think about it. Is it walking? Maybe running. Could it be leg day at the gym? Or planking at home? Whatever your exercise is, keep it up!

Id love to hear from you though! Email me what your go-to moves are. You never know, FitStop may just create a new workout plan for members!

Tracy.jones@city.summerside.pe.ca

NEWS

Plank Challenge starting April 28th! More info through this week. Bit.ly/FitstopChallenge

Nutrition news: You are going to be hearing a lot more about Nutrition at FitStop! Nutrition makes up 80-90% of your health and wellness journey! So, it serves you to learn more! Stay tuned for updates on Food2Flourish, workshops, handouts, etc.

Lunch Crunch class: I am back and ready to offer more! Starting at 1x a week, I'll be teaching a 20 minute lunch time class. Efficient, hard hitting, and to the point. Heavy weights or Hiit. Or both! That's Lunch Crunch. 12:15pm Friday, April 25th and again on Wed April 30th, same time. See you there!

Easter Treats: visit FitStop on Tuesday and Wednesday this week at noon for some protein packed Easter Treats!

As always, please put your equipment away after use!

Happy Easter everyone!

Your coach,

Tracy