It was brought to my attention one day that many of our strength machines have multiple uses but so many of us only know one or two...

Let's go back to the basics, shall we. That's exactly what functional training is. Moving as our body is made to. Allowing our joints...

Do you use the hyperextension machine at the gym? Some of you may be wondering what the heck that is? That's ok. I'm here to share more...

Change is hard. But it's necessary. It's necessary to grow as a person and not become stagnant in our ways. Change is hard. But it's...

Our bodies were made for movement. And what better movement is there than walking? When I was in between chemo treatments and feeling...

It's stress relief. It's cognitive therapy. It's an ongoing chance to learn. It's an opportunity to challenge yourself. It's also an...

Food. It's everywhere you go. It's the first thing most think about in the morning. It's what we reach for as soon as we get home. We...

We all have a story. I'd like to share a bit of mine. It's not a dramatic story, but one that I've learned a lot from along the way. I...

Welcome back to the blog. I wish to take this opportunity to send you all Happy Easter greetings! What a joyous time! What a happy...

Hey there! Well, so much for updating the blog weekly! But here it is, a new one for you! Easter is fast approaching and for many that...

So, we're at that time of year when winter can't make up its mind. One thing we do know is that winter will end and spring will appear...

There is a lot to be thankful for in March. If you stop a second and think about it. The days are longer. Spring is coming. St....

It's the last week of February. Where did that go? Let's take a second and think back at this month. It flew by! It's a short one but...

Who's ready to get flexible? Or at least to improve their flexibility? Try the FitStop 's new Challenge! Check out the poster here: Feel...

Hi and welcome to our blog. Today is all about Nutrition!!! Nutrition is so important. It can't be stressed enough. -Dwayne Johnson In...

Welcome back. It's been a crazy few weeks and I apologize for anything that has gone between the cracks at the gym. Just after...

Welcome back! Just in time too. Lots of updates from the FitStop for you in time for Christmas. As some of you know, I was diagnosed...

Are you someone who's already talking about how much weight you're going to gain over the holidays? Stop it right now! Those words don't...

Welcome Back. It's December. And it's my Birthday month! Who else has a birthday in December?? FitStop wants to celebrate you!...

WHAT :  Santa’s Step-Ups Challenge WHEN: Dec. 1st to 31st WHERE : FitStop or at your home WHO : anyone willing to get stronger glutes...