Happy Thanksgiving from the FitStop
It's a great week to practice gratitude, isn't it? Here's a challenge for you: Every night for 1 week, think on 3 things you are...
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Oct 11 min
New FitStop Class Sign Ups
Are you figuring out how to navigate EZ Facility yet? It's been almost a week since we've launched tge new Sign up platform and I...
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Sep 241 min
The FitStop Times!!
It's Burpee time at the FitStop!! We have a new Challenge starting on Oct. 1st and running for 30 days. Challenge calendars/trackers...
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Sep 191 min
FITSTOP UPDATES!
Welcome back to the blog. There's lots to tell you. Sign Ups are changing. September 27th will introduce EZ Facility sign ups....
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Sep 31 min
The FitStop Times!
Welcome back. I certainly hope you've been enjoying the new cable machines. They are just so bright and beautiful!! It's September, and...
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Aug 161 min
UPGRADES with the FitStop
We are upgrading our gym this month! PLEASE NOTE: WE WILL BE CLOSED TUESDAY AND WEDNESDAY, AUGUST 20 AND 21 This is to enable us to...
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Jul 312 min
Make This Your Week -- at the FitStop!
Did you ever think about that? That this could be YOUR week? This could be the week you make a big decision. This could be the week...
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Jul 211 min
Your One Essential Stop this Summer-FitStop
Think gyms are only for cooler months? Think again. 🤔 Some days are just so hot you can't be outside, and some days it's a downpour out...
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Jul 71 min
The Fit Stop ...Outside --Vol XIX
Welcome back to the blog. Have you ever considered the benefits of exercising outdoors?? Mental health-reduce stress by touching...
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Jun 172 min
The FitStop Times- Vol XVIII
Happy Father's Day! And congrats to the dads who signed and filled out the sheet at the entrance of the gym this weekend! I'll be in...
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Jun 51 min
The FitStop Times- Vol XVII
Welcome back! And speaking of back, I want to focus on it for a moment. Your back. My back. And all the parts. Let's, just for a second,...
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May 281 min
Find Your Fit... with a Deadlift? -Vol XVI
What do I mean by a deadlift? Well, if you haven't heard yet, there's a challenge going on. A deadlift challenge. Maybe this is your...
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May 172 min
FitStop Times--Vol XV
I thought I would start the blog off this way. So many times we are too quick to beat ourselves up when we don't hit a goal, or look the...
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May 62 min
The FitStop Times-Vol XIV
Welcome to MAY! 2024 is zooming! I did see something funny on FB yesterday about the month of May. It said: I just realized why this...
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Apr 251 min
Find Your Fit--FitStop Times Vol XIII
I'm sitting in Westisle school gym watching my daughter and her team play Volleyball. There are some amazing athletes here and very...
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Apr 162 min
The Fit Stop Here---Vol XII
Birds flying high, sun in the sky, you know how I feel. It's a new dawn, it's a new day, it's a new life for me. AND I'M FEELING GOOD!...
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Apr 52 min
The FitStop Times--VOL XI
Welcome back to the blog. Easter day has come and gone and we now going strong through April! Thank you to all those who shared in our...
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Mar 212 min
Spring Into FIT--The FitStop Times, VOL X
Ah. The Sun is shining just a little longer. Birds are everywhere. Winter jackets are being replaced with thinner jackets (well, somedays...
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Mar 132 min
Find Your Fit-The FitStop Times-Vol IX
Do you ever catch yourself watching others work out and wish you could do that particular move, or lift that specific weight? It happens....
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Mar 71 min
THE FITSTOP TIMES: VOL VIII---Spring into Action!
March is here and with it comes a lot! March 8th: International Women's Day. March 12-18th: Nutrition and Hydration Week March 17th: St....
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