Step into Summer-FitStop Walking Edition
- tracyjones35
- Jun 6
- 3 min read
Our bodies were made for movement. And what better movement is there than walking?
When I was in between chemo treatments and feeling good enough to exercise, but not good enough to jump and lift weights, I would walk. 15 minutes. 20 minutes. Then 30 minutes. Most of the time in my home (it was winter after all), and all I needed was a few feet of room. I still do these walking workouts on days when I'm pressed for time, or just don't feel up to much else. I learned so much while doing the workouts too. Not only does it feel good to move, but it improves cognitive health as well. We are 60% more creative in our thoughts when we get up and move than if we stay in seats. Walking can improve cardiovascular health, strengthen bones and muscles, help manage weight, reduce stress and anxiety, and can even improve sleep quality. Also, depending on the surface you are walking on, you use different muscles in your legs, ankles and your core. That's why it's so great to go for a walk, or run, on the beach; to go barefoot in the grass or sand; and of course to get on the road, sidewalk, boardwalk, treadmill or track.
Let's use our muscles the way God intended! :) Join the Step into Summer Challenge happening Monday, June 16th! It is for 30 days and you'll track your progress along the way!
Choose your goal for the 30 days - steps or time
Gentle walker 240,000 steps OR 10 hours
Level-up walker 360,000 steps OR 15 hours
Seasoned walker 600,000 steps OR 25 hours
Track your progress
1 point for each day you go for a dedicated walk or run of 20 minutes or more (on the treadmill, on the track, in nature.....just move and have fun!)
5 points if you reach your goal!!
July 15th will be our last day and we will announce a winner the next day. Winner gets some cool FitStop swag! You need to track and submit in order to have a chance at a prize.
PSA: if you noticed on the flyer, it says to register on the App. Did you know FitStop has an app??? We do! Here's the link. Click and follow the prompts:
This app is great! All the things you need for FitStop all in one place! Class sign ups. Announcements. Register for Challenges. Links to our new workshops. Request info on personal training and nutrition program. Soon to have a reference guide with exercises. Also this blog! And it will keep evolving as we see it fit.
Other announcements to give you today include:
maybe you've noticed a couple of bikes are missing straps on the pedals. They are on their way.
I've brought back the suggestion box. As always, I'll do my best to accommodate.
We are already a week into June. Don't forget to enter the birthday draw if you celebrate this month.
It's National Health and Fitness day on Saturday June 7th! Don't forget to be active and move your body.
June is actually Men's Health Awareness Month. That means take a second this month and check if everything is working good or if you need to make a phone call to see someone.
Lastly, take a peek below at what foods are in season this month! Nutrition is key, folks!
Your coach,
Tracy
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