Happy Halloween from the FitStop

Will you be having a treat today?

Here are a few ideas for a tasty, healthy treat without the guilt:

Cinnamon apples: https://joyfoodsunshine.com/stovetop-cinnamon-apples/#wprm-recipe-container-8858

Pumpkin Peanut Butter Cups: https://fitfoodiefinds.com/peanut-butter-pumpkin-cups/#wprm-recipe-container-31678

Celery dipped in Almond Butter Popcorn

Trail Mix What will you be eating?

The Murph Challenge: do it all in one day or throughout the week: 1 mile run. 100 pull ups. 200 pushup. 300 squats. 1 mile run.

In honor of our veterans and military members, please consider donating to legion.ca/donate.

Starts Monday. Good luck.

The Survey is still going on. If you'd like your voice heard about classes at FitStop, please fill out the survey and place in envelope.

PSA. I can't emphasize this enough. Please put your equipment away after use. The Stretch room is not big enough to leave mats, dumbbells, kbs, benches and other things.

As always, reach out if you need anything.

Tracy