Welcome Back. It's December. And it's my Birthday month! Who else has a birthday in December?? FitStop wants to celebrate you!...

WHAT :  Santa’s Step-Ups Challenge WHEN: Dec. 1st to 31st WHERE : FitStop or at your home WHO : anyone willing to get stronger glutes...

Hello!! Welcome back. I want to make things as simple as possible for you all, so today we are going to "find" things on the CUP website. ...

Will you be having a treat today? Here are a few ideas for a tasty, healthy treat without the guilt: Cinnamon apples: ...

FitStop wants to hear from you. Whether you are a full time member, a come and go member, a pass purchaser, we want to know your...

It's a great week to practice gratitude, isn't it? Here's a challenge for you: Every night for 1 week, think on 3 things you are...

Are you figuring out how to navigate EZ Facility yet? It's been almost a week since we've launched tge new Sign up platform and I...

It's Burpee time at the FitStop!! We have a new Challenge starting on Oct. 1st and running for 30 days. Challenge calendars/trackers...

Welcome back to the blog. There's lots to tell you. Sign Ups are changing. September 27th will introduce EZ Facility sign ups....

Welcome back. I certainly hope you've been enjoying the new cable machines. They are just so bright and beautiful!! It's September, and...

We are upgrading our gym this month! PLEASE NOTE: WE WILL BE CLOSED TUESDAY AND WEDNESDAY, AUGUST 20 AND 21 This is to enable us to...

Did you ever think about that? That this could be YOUR week? This could be the week you make a big decision. This could be the week...

Think gyms are only for cooler months? Think again. 🤔 Some days are just so hot you can't be outside, and some days it's a downpour out...

Welcome back to the blog. Have you ever considered the benefits of exercising outdoors?? Mental health-reduce stress by touching...

Happy Father's Day! And congrats to the dads who signed and filled out the sheet at the entrance of the gym this weekend! I'll be in...

Welcome back! And speaking of back, I want to focus on it for a moment. Your back. My back. And all the parts. Let's, just for a second,...

What do I mean by a deadlift? Well, if you haven't heard yet, there's a challenge going on. A deadlift challenge. Maybe this is your...

I thought I would start the blog off this way. So many times we are too quick to beat ourselves up when we don't hit a goal, or look the...

Welcome to MAY! 2024 is zooming! I did see something funny on FB yesterday about the month of May. It said: I just realized why this...

I'm sitting in Westisle school gym watching my daughter and her team play Volleyball. There are some amazing athletes here and very...