The FitStop Times!

Welcome back.

I certainly hope you've been enjoying the new cable machines. They are just so bright and beautiful!!

It's September, and basically that means it's a new year in the Fitness world. 😉

To those who are trying this journey again:

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison

You are doing great!

You those who have never stopped: you are inspiring others. Keep it up! ❤️

With September comes a new class schedule.

Monday and Wednesday at 10:30am Dance Fit with Gloria in Wilmot

Mondays: 9am Bootcamp with Tracy

11:15am Active Recovery with Tracy

6pm Bootcamp with Karen

Tuesdays: 10am Happy Feet with Adrienne

1:30pm Yoga with Greg

Wednesdays: 9am Bootcamp with Tracy

11:15am Bodyweight Cardio with Tracy

4:30am Hiit with Karla (week1)

6pm Circl Mobility with Heather

Thursdays: 10am Stretch/Chi with Adrienne

Fridays: 9am Bootcamp with Tracy

4:30pm Hiit with Karla (week 2)

Saturdays: 10am Bootcamp with Karen week 1

10am Hiit with Karla week 2

All classes in Squash Court #1

I do hope to see you at class.

Remember, these classes are part of your membership.

PSA please return equipment to a proper place.

Please wear proper, clean sneakers to do your workouts and when attending classes.

Thank you again for all your comments and suggestions. I do read them all. If something does not get done right away or at all, it doesn't mean I've tossed your note. It means I'm working on it or it won't work.

Thank you.

As always, reach out when you need me.

Tracy.jones@city.summerside.pe.ca

Your coach,

Tr