The FitStop Times!!

It's Burpee time at the FitStop!! We have a new Challenge starting on Oct. 1st and running for 30 days. Challenge calendars/trackers will be available at the entrance of the gym very soon. Or you can use the one posted here.

So, why BURPEEs??

Every burpee helps to strengthen your:

Shoulders

Arms

Core

Glutes

Quads

Hamstrings

Practically a total body workout.

Take a look at this article: https://livefit.com/blogs/livefit/7-reasons-you-should-do-burpees-every-day

PSA:

*Reminder we are switching our Sign ups platform to EZ Facility.

Please use the following link to create an account: https://communityservices.ezfacility.com/Sessions?reset=True

*Please try to arrive at class at least 10 minutes before.

*With weather changing and more rain coming, please have a 2nd pair of sneakers to work out with in our gym.

*Please make sure you put your weights/equipment away when you are done with them. Take a second, also, to read our FitStop Dos and Don'ts list.

Thank you.

Your coach,

Tracy