It's Burpee time at the FitStop!! We have a new Challenge starting on Oct. 1st and running for 30 days. Challenge calendars/trackers will be available at the entrance of the gym very soon. Or you can use the one posted here.
So, why BURPEEs??
Every burpee helps to strengthen your:
Shoulders
Arms
Core
Glutes
Quads
Hamstrings
Practically a total body workout.
Take a look at this article: https://livefit.com/blogs/livefit/7-reasons-you-should-do-burpees-every-day
PSA:
*Reminder we are switching our Sign ups platform to EZ Facility.
Please use the following link to create an account: https://communityservices.ezfacility.com/Sessions?reset=True
*Please try to arrive at class at least 10 minutes before.
*With weather changing and more rain coming, please have a 2nd pair of sneakers to work out with in our gym.
*Please make sure you put your weights/equipment away when you are done with them. Take a second, also, to read our FitStop Dos and Don'ts list.
Thank you.
Your coach,
Tracy
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