top of page
Search

FITSTOP UPDATES!

  • Sep 19, 2024
  • 1 min read

Welcome back to the blog. There's lots to tell you.


  1. Sign Ups are changing. September 27th will introduce EZ Facility sign ups. Instructions on how to make the switch are available at the front desk and entrance of the gym.

2. October will be a busy month for FitStop.

We have a 4 part series on Intro to plant-based nutrition! Led by our instructor Adrienne , and with my help. See poster below. Links to follow.



3. We've got a Burpee Challenge starting on October 1st, so get ready for that!!


4. And it's been almost a month since we got our new equipment! I will be lubing tge rods weekly from now on.


5. October also means deep cleaning for the dumbbells and bars. You'll see me going around with spray and a scrub brush for a few days in the month. This helps not only to clean, but to give better grip. You're welcome.


So much happening!! Thank you for being such great gym goers! I am very inspired and motivated by you all.


Your coach,

Tracy





 
 
 

Recent Posts

See All
For the Love of You. At FitStop.

It's Valentine's Day this weekend. Love is in the air. Love for others. And love for yourself. For a lot of people, loving themselves is the hardest thing. I'm not going to get psychological here, bu

 
 
 
New Year. New You?

Wait. I need to change who I am? This motto is heard so much around the new year. At gyms. Online challenges. If these places are saying it, what does it even mean? I would imagine that for a lot

 
 
 
Healthy for the Holidays - Part 3: Let's Eat!

Trying to eat properly around this time of year can be a bit tricky. But it doesn't have to be. Here are some great tips to keep your eating aligned with your goals. Don't be scared to bring the veg

 
 
 

Comments

bottom of page