FITSTOP UPDATES!
- tracyjones35
- Sep 19, 2024
- 1 min read
Welcome back to the blog. There's lots to tell you.
Sign Ups are changing. September 27th will introduce EZ Facility sign ups. Instructions on how to make the switch are available at the front desk and entrance of the gym.
2. October will be a busy month for FitStop.
We have a 4 part series on Intro to plant-based nutrition! Led by our instructor Adrienne , and with my help. See poster below. Links to follow.
3. We've got a Burpee Challenge starting on October 1st, so get ready for that!!
4. And it's been almost a month since we got our new equipment! I will be lubing tge rods weekly from now on.
5. October also means deep cleaning for the dumbbells and bars. You'll see me going around with spray and a scrub brush for a few days in the month. This helps not only to clean, but to give better grip. You're welcome.
So much happening!! Thank you for being such great gym goers! I am very inspired and motivated by you all.
Your coach,
Tracy
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