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The FitStop Times Vol. VII

I'm sitting here, munching away on my Skinny Dipped Cashews, and thinking: I've got to tell people about these. But I don't know where to buy them. I got them in a monthly subscription box (Ms. Muscle Box! It's awesome. Check it out), but I just found out you can get these Skinny Dipped nuts at Walmart, or on Amazon, or NaturaMarket.ca.


Ok, I got that off my chest, let's move on.


So, there's an AMRAP posted out in the gym on a A-Frame board. Go ahead. Take a look. Try it out. It's all upper body concentrated. I'd love to know how you do. I'll leave it up for a few more days.

What is AMRAP? As Many Rounds (or Reps) As Possible. In this case, we're doing Rounds. How many can you do in 10 minutes?


As many of you already know, I will be out of office - actually out of the country - for a week. My hubby and I are leaving PEI on Saturday, the 24th and won't be back to either night of March 3rd or morning of March 4th. So any email sent to me will be answered upon arrival. If you have any concerns, or questions regarding the gym or classes, please bring them to the front desk and they will relay it on to someone else who can assist you.


You will also notice on Sign UP Genius this week (Friday, Feb 23rd) that there will be 2 weeks worth of classes posted, as I will be away next Friday and unable to post at that time.


Have a great day!!

Tracy

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