"Life is like riding a bicycle. To keep your balance, you must keep moving." — Albert Einstein Movement is key. How you move is up to you. It could be dancing, running, swimming, or even cycling. Each one offers many benefits and actually, a lot of the same benefits. But like Albert Einstein says in the quote above: you must keep moving. Choosing a way to move is one thing. Doing it and staying consistent is another. Today, we're going to take a peek at the Benefits of C