The Fit Stop ...Outside --Vol XIX
- Jul 7, 2024
- 1 min read
Welcome back to the blog.
Have you ever considered the benefits of exercising outdoors??
Mental health-reduce stress by touching thatbeautiful green grass.
Variety to keep you from getting bored- walk, run, thai-chi, rock climb, sports, cycling, etc
Blast more calories- move your walk/run to a different surface. Uneven ground makes your muscles and your stabilizers work harder.
Increase Vitamin D
Fresh air
It may be time to take your workout outside!!
REMINDER-FitStop is offering FREE outdoor Classes at Leger Park. The schedule of classes is up on the bulletin board and at front desk. Hope to see you there!
PSA- Please put gym equipment away after use. I honestly can't emphasize this enough.
Speaking of equipment, we will be getting new weighted machines this Summer! So excited for this!
Quick and to the point today!! Have a great week!
Tracy
Comments