FitStop Wishes You a Happy NEW YEAR

Welcome! I am excited to introduce you to the new weekly blog. But first things first: it needs a name!!! If you can come up with a catchy name for this blog, and I choose it, you will be gifted with a handy dandy FitStop water bottle! Send me your suggestions via email: tracy.jones@city.summerside.pe.ca

Each week I will update you on happenings in the gym, any challenges, any changes, any news at all. And wouldn't you know, I've got news right now!

A NEW CHALLENGE! Starting January 8th, the FitStop is inviting you to participate in a 4-week nutrition challenge. More details to come.

BARS AND DUMBBELL CLEANING: these will be deep cleaned, meaning bars will be scrubbed with a hard bristle brush and spray, to remove dead skin and dirt, 4 times a year. I did it once back in September or October I believe, and so now I will do it January, April, July and October. This will not only clean them, but it helps to give them better grips as well.

PSA: with the weather getting messier, please make sure you have proper indoor (clean) sneakers to wear inside the gym. Thank you.

That's it for now. Stay tuned for more blogging!

Tracy