Regular running is a great way to support healthy lymphatic flow. I first tried running in high school. I wasn't fast. I also couldn't run for long periods of time. I just didn't love it. I didn't understand it. I didn't know how to run properly. Fast forward a number of years, I decided to do a couch to 5k with a friend here at the CUP's track. It was amazing. I felt good. I learned to breathe better, but it still didn't feel great on my knees, as I wasn't taking my stride